The number one question Nepean dentists are asked are tips on how to prevent cavities. Perhaps every trip to your Nepean dental clinic is due to needing a couple of fillings and ends with a suggestion to cut back on the sugar. If you’re looking for more ways to keep your smile in tip top shape, here are some ideas to prevent tooth decay while maintaining a healthy grin.
Brush Regularly, But Not Too Much
I’m sure you’ve heard you should brush your teeth at least three times a day and after every meal, but did you know that brushing your teeth too often isn’t the key to preventing tooth decay. Nepean dentists suggest brushing your teeth when you wake up in the morning to remove plaque and before bed to prevent any bacteria and food particles from doing damage to your teeth. By brushing your teeth multiple times a day, you’re not giving your mouth a chance to fight bacteria and other germs naturally. Saliva and tooth enamel are two very important aspects that alone can help keep your mouth clear from bacteria, strengthen your teeth and them healthy.
Listen To You Dentist – Floss
When you visit your Nepean dental clinic for regular checkups chances are they’ll ask you if you brush and floss your teeth regularly. It’s said a little white lie doesn’t hurt anyone, but lying about flossing your teeth in the end will only harm your oral health. Everyone’s mouth is different and same goes for your teeth. Some people’s teeth are much closer together which makes removing food from tight spaces much more difficult. Nepean dentists suggest flossing after every meal to remove any food from between those hard to reach spaces. With less gunk between your teeth there’s a better chance you won’t suffer from cavities.
Eat Tooth Healthy Foods
There are several benefits to eating a healthy, balanced diet to support your oral health. Foods that are high in calcium and phosphorus help develop tooth enamel which keeps your teeth strong. Nepean dentist suggest that foods and beverages like milk, cheese, chicken and nuts are great choices to keep your mouth happy. An apple a day can truly keep the doctor away if you make health conscious food choices for stronger brighter teeth.
Visit Your Dentist Regularly
The easiest way to prevent tooth decay is to visit a Nepean dental clinic regularly. Keeping up with your dental hygiene is just as important as eating a healthy diet and exercising. Consider your dentist your oral health personal trainer, they’re there for you to give you support but it’s up to you to maintain the rest on your own.