Your Nepean Dental Clinic Knows the Best Ways to Get Your Breath Smelling Fresh
If you have bad breath—and not just following a garlic-laden meal—it can be both embarrassing and a concern. As your Nepean dentist will tell you, bad breath (also known as halitosis) can be caused by a multitude of things, from tooth decay and cavities, to gum disease or certain medications you may be taking. Regardless of the cause, Nepean dental offices get many requests for solutions to this nagging problem; here are some of the best:
Keep Your Oral Health in Check
This may sound obvious to some, but poor oral health is the leading cause of bad breath. Make sure that you’re brushing at least twice per day, and flossing once daily to remove any plaque or bacteria left behind in those hard-to-reach places. Most importantly, be sure to visit your Nepean dentist twice a year for a cleaning; they’ll catch any less immediately obvious issues!
Clean Your Tongue
Oral health doesn’t begin and end with your teeth. The staff at Nepean dental clinics know that your tongue is home to large volumes of odour-causing bacteria. Use a soft bristle toothbrush to remove the build-up that may be causing bad breath. You may also want to invest in a tongue scraper if the issue persists.
Your saliva plays a big part in killing the harmful bacteria that set up shop in your mouth, so if your mouth is dry, that may be the reason for your offensive breath. Staying hydrated and making sure that you consume the recommended 8 glasses of water per day can help stimulate saliva production, and potentially eliminate your problem! If you’re consistently hydrated and your mouth is still bone dry, speak to your Nepean dentist regarding what else may be happening.
Chances are, you’ve tried popping breath mints and chewing gum to mask your bad breath, but if these products aren’t sugar-free, you may be adding to the problem. Nepean dental professionals explain that the bacteria in your mouth actually ferment sugars, which creates a nasty smell. Cutting down on sugars in your overall diet may be the solution you’ve been looking for.
See a Doctor
If you and your Nepean dentist both agree that your dental habits need no improvement, and you’ve implemented the above advice, the problem may be an underlying medical issue. Bad breath can be a symptom of conditions such as diabetes, sinus infections, gastrointestinal disorders, and even some liver and kidney problems.
No one chooses to suffer from halitosis. If you’ve been experiencing this inconvenient condition, visit your Nepean dental clinic today!