Centrepointe Dentists Share 5 Foods That Fight Cavities
From the time we’re old enough to learn about caring for our teeth, we’re educated—formally or not—regarding the foods that harm our teeth or gums. In fact, Nepean dental clinics often point out, what child hasn’t been told to brush the “sugar-bugs” away after meals or before bed? Most people feel quite strongly about the nutritional benefits of the foods they put in their bodies, but many Centrepointe dentists note that the nutritional benefits that foods can provide to our teeth and overall oral health are not widely known. Here are some great foods that will help you maintain a healthy, attractive smile.
That’s right, tea. This might be a little surprising, as you’ve probably heard a lot about how tea can stain your teeth, but researchers are pointing out the oral health benefits of the complex compounds of green—and sometimes black—tea, saying that they may in fact reduce inflammation and prevent bacterial infections. Some Nepean dental clinics point out that drinking tea has, in some cases, reduced plaque build-up.
While dairy products in general are recommended by Centrepointe dentists—most provide the amount of calcium necessary for healthy teeth, gums and bones—cheese in particular gets an honourable mention. Research shows that munching on cheese (some say cheddar in particular) correlates with reduced and sustained acid levels in the mouth.
There’s not a Centrepointe area dentist who would disagree that consuming vitamin C is critical to having excellent overall oral health. Citrus fruits are packed with it! Vitamin C enables the production of collagen—an important protein that maintains strong healthy gums, and helps hold your teeth in place—as well prevents it from breaking down.
Plant based-proteins pack a powerful nutritious punch for your teeth. Nuts, and many seeds, are chock full of important elements like magnesium, zinc, and potassium. What many don’t know, is that many nuts are also high in calcium! Almonds in particular are extremely high in calcium, which is important for tooth and bone strength.
The health benefits of the apple probably come as no surprise, but professionals in Nepean dental clinics want you to know why they are especially good for your teeth: Crunching on an apple (or any other water-rich fruit or vegetable) scrubs your teeth as you eat, washing away bacteria and loosening plaque.
Centrepointe dentists want to remind you that none of the above foods take the place of good oral health habits, including regular brushing and flossing, but they can help!