Everyone knows that an apple a day keeps the doctor away, but what keeps the dentist away?
As it turns out, it’s not so much about what you should be eating to avoid frequent trips to your local dental centre in Nepean, it’s what you shouldn’t be eating.
Sugary foods are well known to decay teeth, but what about other foods? Are there other types of food that might cause dental problems and have you rushing to a dental centre more often than you’d like to?
Here are some foods to avoid if you want to keep your smile healthy and your trips to the dental centre to checkups only.
One of the biggest culprits of tooth decay that can have you making appointments at your local dental centre in Nepean is sticky food. Sticky foods like dried fruits, candy or gum can, well, stick to your teeth for much longer than they should – and that can cause tooth decay. Even after you’ve brushed your teeth, sticky food particles can cling to the nooks and crannies in your teeth. To avoid trips to your dentist, steer clear of these types of foods.
It’s a well-known fact that acid dissolves matter, and it’s no different when it comes you your teeth. Foods and drinks like salad dressings or citrus fruits and their juices are packed full of citric acid, which can damage your teeth if you’re not careful.To avoid unnecessary trips to your local dental centre, eat these foods in moderation and always make sure to brush your teeth after each meal. However, even if they’re acidic, fruits and vegetables are good for you, and they should not be avoided altogether. Talk to your dental centre in Nepean if you’re concerned.
In the world of processed foods, food additives and chemicals are added to improve factors like flavour, texture and shelf-life. And while these products might be great for the companies who are selling the foods, they can be very harmful to your mouth health. To keep your teeth and gums as healthy as possible – and to avoid trips to your dentist – it’s best to stick to whole foods. Things like fruits and vegetables are all natural and therefore better for your whole body, not just your smile. If you’re unsure whether something you’re eating could be damaging your teeth, talk to your local dental centre.
Ultimately, a trained dentist at your local dental centre in Nepean since they are the best place to tell you how to take care of your teeth, but avoiding these known tooth-damaging foods is a good place to start.